Colin Cochran v1:00/1:00r...7 row
3,826m
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
140
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 104 |
June 06, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 25 | 140 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 110 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 134 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 131 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 148 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 155 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 157 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 150 | |
| r: 1:00 | 16m | ||||||
| r402m |
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Workout Graph
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