Colin Cochran v1:00/1:00r...10 row
2,673m
Meters
10:00.0
Time
1:52.2
Pace
187
Calories
153
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 104 |
June 07, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 27 | 153 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 132 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 146 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 144 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 149 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 153 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 158 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 157 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 161 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 161 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 169 | |
| r: 1:00 | 15m | ||||||
| r859m |
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Workout Graph
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