Colin Cochran v2:00/1:00r...6 row
3,045m
Meters
12:00.0
Time
1:58.2
Pace
203
Calories
150
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 106 |
June 09, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 27 | 150 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 136 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 143 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 151 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 151 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 157 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 162 | |
| r: 1:00 | 14m | ||||||
| r415m |
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Workout Graph
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