Colin Cochran v2:00/2:00r...5 row
3,444m
Meters
14:00.0
Time
2:01.9
Pace
222
Calories
141
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 104 |
June 12, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,444m | 2:01.9 | 193 | 964 | 25 | 141 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 127 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 124 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 146 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 152 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 157 | |
| r: 2:00 | 21m | ||||||
| r858m |
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Workout Graph
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