Colin Cochran v5:00/2:00r...5 row
4,808m
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
June 22, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,808m | 2:11.0 | 156 | 835 | 25 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 165m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 146m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 16m | |||||
| r681m |