Colin Cochran v4:00/2:00r...6 row
5,576m
Meters
24:00.0
Time
2:09.1
Pace
341
Calories
149
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 106 |
June 28, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,576m | 2:09.1 | 163 | 859 | 25 | 149 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 135 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 150 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 154 | |
| r: 2:00 | 107m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 155 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 159 | |
| r: 2:00 | 10m | ||||||
| r960m |
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Workout Graph
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