Colin Cochran v500m/2:00r...5 row
2,500m
Meters
9:34.6
Time
1:54.9
Pace
172
Calories
145
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 19:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 108 |
July 07, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.6 | 2,500m | 1:54.9 | 231 | 1093 | 26 | 145 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 141 | |
| r: 2:00 | 266m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 145 | |
| r: 2:00 | 250m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 117 | |
| r: 2:00 | 122m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 159 | |
| r: 2:00 | 152m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 165 | |
| r: 2:00 | 20m | ||||||
| r810m |
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Workout Graph
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