Colin Cochran v1000m/3:00r...3 row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
151
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 20:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 109 |
July 11, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 151 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 129 | |
| r: 3:00 | 153m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 159 | |
| r: 3:00 | 170m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 165 | |
| r: 3:00 | 14m | ||||||
| r337m |
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Workout Graph
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