Colin Cochran v2:00/1:00r...8 row
3,988m
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
148
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 108 |
July 12, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,988m | 2:00.3 | 201 | 990 | 26 | 148 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 129 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 134 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 144 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 150 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 154 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 155 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 156 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 164 | |
| r: 1:00 | 17m | ||||||
| r634m |
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Workout Graph
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