Colin Cochran v3:00/2:00r...5 row
4,561m
Meters
19:00.0
Time
2:04.9
Pace
288
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 110 |
July 13, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,561m | 2:04.9 | 179 | 917 | 25 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 142m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 20m | |||||
| r519m |
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Workout Graph
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