Colin Cochran v1000m/0:20r...5 row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
308
Calories
149
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,154m |
| Overall Time | 23:05.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 108 |
July 14, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 25 | 149 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 133 | |
| r: 0:20 | 74m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 141 | |
| r: 0:20 | 32m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 153 | |
| r: 0:20 | 20m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 158 | |
| r: 0:20 | 10m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | 162 | |
| r: 0:20 | 18m | ||||||
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.