Colin Cochran v750m/2:00r...5 row
3,750m
Meters
14:51.6
Time
1:58.8
Pace
249
Calories
152
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 24:51.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 107 |
July 17, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.6 | 3,750m | 1:58.8 | 208 | 1016 | 25 | 152 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 26 | 123 | |
| r: 2:00 | 239m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 25 | 151 | |
| r: 2:00 | 186m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 26 | 157 | |
| r: 2:00 | 72m | ||||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 26 | 162 | |
| r: 2:00 | 46m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | 167 | |
| r: 2:00 | 16m | ||||||
| r559m |
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Workout Graph
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