Colin Cochran v4:00/2:00r...7 row
4,512m
Meters
19:00.0
Time
2:06.3
Pace
281
Calories
136
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 109 |
July 18, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,512m | 2:06.3 | 174 | 897 | 25 | 136 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 124 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 127 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 130 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 127 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 144 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 148 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 154 | |
| r: 2:00 | 15m | ||||||
| r1,254m |
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Workout Graph
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