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Colin Cochran 30:00 row

6,043m

Meters

30:00.0

Time

2:28.9

Pace

328

Calories

122

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate22
Stroke Count664
Drag Factor104

July 21, 2023 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,043m 2:28.9 106 664 22 122
1:00.0 209m 2:23.5 118 707 24 99
2:00.0 216m 2:18.8 131 749 25 110
3:00.0 210m 2:22.8 120 713 24 116
4:00.0 208m 2:24.2 117 701 23 113
5:00.0 214m 2:20.1 127 737 24 116
6:00.0 213m 2:20.8 125 731 24 122
7:00.0 217m 2:18.2 132 755 23 124
8:00.0 208m 2:24.2 117 701 23 122
9:00.0 211m 2:22.1 122 719 22 122
10:00.0 213m 2:20.8 125 731 24 125
11:00.0 120m 4:10.0 22 377 12 110
12:00.0 112m 4:27.8 18 362 11 115
13:00.0 87m 5:44.8 9 329 10 101
14:00.0 233m 2:08.7 164 864 26 122
15:00.0 216m 2:18.8 131 749 22 127
16:00.0 162m 3:05.1 55 489 21 116
17:00.0 225m 2:13.3 148 808 24 128
18:00.0 211m 2:22.1 122 719 23 128
19:00.0 199m 2:30.7 102 651 21 123
20:00.0 206m 2:25.6 113 690 22 125
21:00.0 207m 2:24.9 115 695 23 124
22:00.0 210m 2:22.8 120 713 23 125
23:00.0 213m 2:20.8 125 731 23 126
24:00.0 211m 2:22.1 122 719 23 129
25:00.0 210m 2:22.8 120 713 24 129
26:00.0 209m 2:23.5 118 707 23 129
27:00.0 211m 2:22.1 122 719 24 129
28:00.0 215m 2:19.5 129 743 22 132
29:00.0 224m 2:13.9 146 801 25 138
30:00.0 244m 2:02.9 188 948 26 145

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Workout Graph

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