Colin Cochran 45:00 row
9,442m
Meters
45:00.0
Time
2:22.9
Pace
537
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 109 |
July 24, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,442m | 2:22.9 | 120 | 712 | 23 | 131 |
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 24 | 126 |
| 18:00.0 | 1,813m | 2:28.9 | 106 | 664 | 21 | 130 |
| 27:00.0 | 1,927m | 2:20.1 | 127 | 737 | 24 | 132 |
| 36:00.0 | 1,843m | 2:26.5 | 111 | 683 | 24 | 132 |
| 45:00.0 | 1,884m | 2:23.3 | 119 | 709 | 24 | 136 |
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Workout Graph
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