Colin Cochran 45:00 row
9,361m
Meters
45:00.0
Time
2:24.2
Pace
530
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 110 |
July 25, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,361m | 2:24.2 | 117 | 701 | 21 | 130 |
| 9:00.0 | 1,921m | 2:20.5 | 126 | 733 | 21 | 124 |
| 18:00.0 | 1,939m | 2:19.2 | 130 | 746 | 21 | 131 |
| 27:00.0 | 1,737m | 2:35.4 | 93 | 620 | 20 | 132 |
| 36:00.0 | 1,895m | 2:22.4 | 121 | 716 | 23 | 134 |
| 45:00.0 | 1,869m | 2:24.4 | 116 | 699 | 23 | 133 |
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Workout Graph
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