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Colin Cochran v0:20/0:10r...24 row

2,225

Meters

8:00.0

Time

1:47.8

Pace

158

Calories

138

Heart Rate

Rest Distance1,340
Rest Time11:40.0
Overall Distance3,565
Overall Time19:40.0
Average Watts279
Calories Per Hour1259
Stroke Rate29
Stroke Count412
Drag Factor110

July 26, 2023 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,225 1:47.8 279 1259 29 138
0:20.0 89 1:52.3 247 1149 27 83
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30 118
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 129
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 27
r: 0:10 26
0:20.0 92 1:48.6 273 1237 30
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 147
r: 4:00 422
0:20.0 94 1:46.3 291 1300 30 116
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30 131
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 133
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 140
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 146
r: 0:10 27
0:20.0 94 1:46.3 291 1300 30 147
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30 147
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 150
r: 4:00 275
0:20.0 93 1:47.5 282 1268 30 124
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30 139
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 149
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 150
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 154
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 153
r: 0:10 27
0:20.0 92 1:48.6 273 1237 30 156
r: 0:10 27
0:20.0 93 1:47.5 282 1268 36 158
r: 0:10 16
r1,340

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