Colin Cochran 45:00 row
9,607m
Meters
45:00.0
Time
2:20.5
Pace
549
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 107 |
July 28, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,607m | 2:20.5 | 126 | 734 | 21 | 130 |
| 9:00.0 | 1,943m | 2:18.9 | 130 | 748 | 22 | 126 |
| 18:00.0 | 1,922m | 2:20.4 | 126 | 734 | 21 | 130 |
| 27:00.0 | 1,901m | 2:22.0 | 122 | 720 | 22 | 128 |
| 36:00.0 | 1,926m | 2:20.1 | 127 | 737 | 22 | 134 |
| 45:00.0 | 1,917m | 2:20.8 | 125 | 731 | 21 | 135 |
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Workout Graph
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