Colin Cochran 45:00 row
9,398m
Meters
45:00.0
Time
2:23.6
Pace
529
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 108 |
July 31, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,398m | 2:23.6 | 118 | 706 | 21 | 125 |
| 9:00.0 | 1,912m | 2:21.2 | 124 | 727 | 21 | 119 |
| 18:00.0 | 1,886m | 2:23.1 | 119 | 710 | 21 | 121 |
| 27:00.0 | 1,834m | 2:27.2 | 110 | 677 | 21 | 125 |
| 36:00.0 | 1,834m | 2:27.2 | 110 | 677 | 21 | 123 |
| 45:00.0 | 1,932m | 2:19.7 | 128 | 741 | 22 | 137 |
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Workout Graph
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