Colin Cochran 45:00 row
9,406m
Meters
45:00.0
Time
2:23.5
Pace
536
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 108 |
August 01, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,406m | 2:23.5 | 118 | 707 | 22 | 132 |
| 9:00.0 | 1,892m | 2:22.7 | 120 | 714 | 21 | 120 |
| 18:00.0 | 1,875m | 2:24.0 | 117 | 703 | 20 | 125 |
| 27:00.0 | 1,660m | 2:42.6 | 81 | 579 | 19 | 124 |
| 36:00.0 | 1,961m | 2:17.6 | 134 | 761 | 24 | 140 |
| 45:00.0 | 2,019m | 2:13.7 | 146 | 803 | 26 | 152 |
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Workout Graph
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