Colin Cochran 45:00 row
9,721m
Meters
45:00.0
Time
2:18.8
Pace
553
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 107 |
August 03, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,721m | 2:18.8 | 131 | 749 | 22 | 134 |
| 2:20.0 | 498m | 2:20.5 | 126 | 733 | 24 | 113 |
| 4:40.0 | 496m | 2:21.1 | 125 | 728 | 23 | 115 |
| 7:00.0 | 491m | 2:22.5 | 121 | 715 | 22 | 121 |
| 9:20.0 | 503m | 2:19.1 | 130 | 746 | 22 | 126 |
| 11:40.0 | 501m | 2:19.7 | 128 | 741 | 23 | 126 |
| 14:00.0 | 506m | 2:18.3 | 132 | 754 | 23 | 128 |
| 16:20.0 | 498m | 2:20.5 | 126 | 733 | 23 | 129 |
| 18:40.0 | 496m | 2:21.1 | 125 | 728 | 22 | 134 |
| 21:00.0 | 506m | 2:18.3 | 132 | 754 | 23 | 132 |
| 23:20.0 | 509m | 2:17.5 | 135 | 763 | 24 | 139 |
| 25:40.0 | 507m | 2:18.0 | 133 | 757 | 23 | 137 |
| 28:00.0 | 499m | 2:20.2 | 127 | 736 | 23 | 139 |
| 30:20.0 | 510m | 2:17.2 | 135 | 765 | 23 | 141 |
| 32:40.0 | 506m | 2:18.3 | 132 | 754 | 22 | 139 |
| 35:00.0 | 504m | 2:18.8 | 131 | 749 | 23 | 142 |
| 37:20.0 | 505m | 2:18.6 | 131 | 752 | 23 | 144 |
| 39:40.0 | 506m | 2:18.3 | 132 | 754 | 23 | 143 |
| 42:00.0 | 512m | 2:16.7 | 137 | 771 | 23 | 148 |
| 44:20.0 | 516m | 2:15.6 | 140 | 782 | 24 | 149 |
| 45:00.0 | 150m | 2:13.3 | 148 | 808 | 24 | 150 |
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Workout Graph
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