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Colin Cochran 45:00 row

9,721

Meters

45:00.0

Time

2:18.8

Pace

553

Calories

134

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate22
Stroke Count1033
Drag Factor107

August 03, 2023 08:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,721 2:18.8 131 749 553 22 134
2:20.0 498 2:20.5 126 733 28 24 113
4:40.0 496 2:21.1 125 728 28 23 115
7:00.0 491 2:22.5 121 715 27 22 121
9:20.0 503 2:19.1 130 746 29 22 126
11:40.0 501 2:19.7 128 741 28 23 126
14:00.0 506 2:18.3 132 754 29 23 128
16:20.0 498 2:20.5 126 733 28 23 129
18:40.0 496 2:21.1 125 728 29 22 134
21:00.0 506 2:18.3 132 754 29 23 132
23:20.0 509 2:17.5 135 763 29 24 139
25:40.0 507 2:18.0 133 757 29 23 137
28:00.0 499 2:20.2 127 736 28 23 139
30:20.0 510 2:17.2 135 765 29 23 141
32:40.0 506 2:18.3 132 754 29 22 139
35:00.0 504 2:18.8 131 749 29 23 142
37:20.0 505 2:18.6 131 752 29 23 144
39:40.0 506 2:18.3 132 754 29 23 143
42:00.0 512 2:16.7 137 771 29 23 148
44:20.0 516 2:15.6 140 782 30 24 149
45:00.0 150 2:13.3 148 808 8 24 150

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Workout Graph

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