Colin Cochran 45:00 row
9,403m
Meters
45:00.0
Time
2:23.5
Pace
527
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 107 |
August 08, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,403m | 2:23.5 | 118 | 707 | 20 | 131 |
| 9:00.0 | 1,874m | 2:24.0 | 117 | 702 | 21 | 122 |
| 18:00.0 | 1,929m | 2:19.9 | 128 | 739 | 21 | 129 |
| 27:00.0 | 1,887m | 2:23.0 | 119 | 711 | 20 | 133 |
| 36:00.0 | 1,857m | 2:25.3 | 114 | 691 | 21 | 138 |
| 45:00.0 | 1,857m | 2:25.3 | 114 | 691 | 21 | 135 |
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Workout Graph
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