Colin Cochran 45:00 row
9,219m
Meters
45:00.0
Time
2:26.4
Pace
524
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 107 |
August 11, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,219m | 2:26.4 | 111 | 683 | 20 | 131 |
| 9:00.0 | 1,830m | 2:27.5 | 109 | 675 | 23 | 123 |
| 18:00.0 | 1,876m | 2:23.9 | 117 | 704 | 20 | 130 |
| 27:00.0 | 1,782m | 2:31.5 | 101 | 646 | 19 | 110 |
| 36:00.0 | 1,740m | 2:35.1 | 94 | 622 | 20 | 138 |
| 45:00.0 | 1,991m | 2:15.6 | 140 | 783 | 22 | 155 |
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Workout Graph
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