Colin Cochran v3:00/2:00r...4 row
2,998m
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
138
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 106 |
August 12, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 25 | 138 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 122 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 130 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 148 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 153 | |
| r: 2:00 | 19m | ||||||
| r483m |
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Workout Graph
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