Colin Cochran 45:00 row
9,687m
Meters
45:00.0
Time
2:19.3
Pace
557
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 107 |
August 28, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,687m | 2:19.3 | 129 | 745 | 21 | 137 |
| 9:00.0 | 1,978m | 2:16.5 | 138 | 773 | 22 | 133 |
| 18:00.0 | 1,948m | 2:18.6 | 131 | 752 | 22 | 137 |
| 27:00.0 | 1,924m | 2:20.3 | 127 | 735 | 21 | 135 |
| 36:00.0 | 1,906m | 2:21.6 | 123 | 723 | 22 | 137 |
| 45:00.0 | 1,931m | 2:19.8 | 128 | 740 | 22 | 146 |
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45m Z2