Colin Cochran 45:00 row
9,637m
Meters
45:00.0
Time
2:20.0
Pace
553
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
August 29, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,637m | 2:20.0 | 127 | 738 | 22 | 135 |
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 23 | 129 |
| 18:00.0 | 1,967m | 2:17.2 | 135 | 765 | 23 | 134 |
| 27:00.0 | 1,954m | 2:18.1 | 133 | 756 | 23 | 137 |
| 36:00.0 | 1,845m | 2:26.3 | 112 | 684 | 22 | 135 |
| 45:00.0 | 1,929m | 2:19.9 | 128 | 739 | 23 | 143 |
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45m Z2