Colin Cochran 45:00 row
9,499m
Meters
45:00.0
Time
2:22.1
Pace
538
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 109 |
September 04, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,499m | 2:22.1 | 122 | 719 | 21 | 125 |
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 21 | 122 |
| 18:00.0 | 1,906m | 2:21.6 | 123 | 723 | 20 | 128 |
| 27:00.0 | 1,889m | 2:22.9 | 120 | 712 | 21 | 124 |
| 36:00.0 | 1,877m | 2:23.8 | 118 | 704 | 21 | 124 |
| 45:00.0 | 1,904m | 2:21.8 | 123 | 722 | 22 | 130 |
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45m Z2