Colin Cochran v5:00/2:00r...5 row
3,744m
Meters
15:00.0
Time
2:00.1
Pace
248
Calories
148
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 109 |
September 07, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 25 | 148 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 132 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 136 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 156 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 159 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 159 | |
| r: 2:00 | 17m | ||||||
| r978m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.