Colin Cochran 45:00 row
9,692m
Meters
45:00.0
Time
2:19.2
Pace
557
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 113 |
September 11, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,692m | 2:19.2 | 130 | 745 | 22 | 128 |
| 9:00.0 | 1,911m | 2:21.2 | 124 | 727 | 23 | 121 |
| 18:00.0 | 1,954m | 2:18.1 | 133 | 756 | 22 | 126 |
| 27:00.0 | 1,971m | 2:16.9 | 136 | 768 | 23 | 132 |
| 36:00.0 | 1,936m | 2:19.4 | 129 | 744 | 22 | 133 |
| 45:00.0 | 1,920m | 2:20.6 | 126 | 733 | 22 | 130 |
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45m Z2