Colin Cochran 45:00 row
9,710m
Meters
45:00.0
Time
2:19.0
Pace
559
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 113 |
September 12, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,710m | 2:19.0 | 130 | 748 | 22 | 128 |
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 22 | 125 |
| 18:00.0 | 1,964m | 2:17.4 | 135 | 763 | 22 | 127 |
| 27:00.0 | 1,940m | 2:19.1 | 130 | 746 | 22 | 127 |
| 36:00.0 | 1,929m | 2:19.9 | 128 | 739 | 22 | 130 |
| 45:00.0 | 1,934m | 2:19.6 | 129 | 742 | 22 | 134 |
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45m Z2