Colin Cochran 45:00 row
9,645
Meters
45:00.0
Time
2:19.9
Pace
552
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
September 15, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,645 | 2:19.9 | 128 | 739 | 552 | 22 | 132 |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 705 | 105 | 22 | 123 |
| 18:00.0 | 1,956 | 2:18.0 | 133 | 757 | 113 | 22 | 134 |
| 27:00.0 | 1,937 | 2:19.3 | 129 | 744 | 111 | 23 | 135 |
| 36:00.0 | 1,940 | 2:19.1 | 130 | 746 | 112 | 23 | 137 |
| 45:00.0 | 1,933 | 2:19.6 | 128 | 742 | 111 | 23 | 133 |
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45m Z2