Colin Cochran 45:00 row
9,609m
Meters
45:00.0
Time
2:20.4
Pace
549
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 112 |
September 19, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,609m | 2:20.4 | 126 | 734 | 23 | 131 |
| 9:00.0 | 1,937m | 2:19.3 | 129 | 744 | 23 | 124 |
| 18:00.0 | 1,948m | 2:18.6 | 131 | 752 | 23 | 130 |
| 27:00.0 | 1,899m | 2:22.1 | 122 | 719 | 23 | 133 |
| 36:00.0 | 1,914m | 2:21.0 | 125 | 729 | 23 | 135 |
| 45:00.0 | 1,912m | 2:21.2 | 124 | 727 | 23 | 135 |
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45m Z2