Colin Cochran 45:00 row
9,724m
Meters
45:00.0
Time
2:18.8
Pace
568
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
September 20, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,724m | 2:18.8 | 131 | 750 | 22 | 135 |
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 23 | 121 |
| 18:00.0 | 2,022m | 2:13.5 | 147 | 805 | 23 | 136 |
| 27:00.0 | 1,781m | 2:31.6 | 100 | 645 | 20 | 136 |
| 36:00.0 | 1,967m | 2:17.2 | 135 | 765 | 23 | 138 |
| 45:00.0 | 1,937m | 2:19.3 | 129 | 744 | 23 | 144 |
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45m Z2