Colin Cochran 45:00 row
9,321m
Meters
45:00.0
Time
2:24.8
Pace
527
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 109 |
September 22, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,321m | 2:24.8 | 115 | 696 | 20 | 134 |
| 9:00.0 | 1,929m | 2:19.9 | 128 | 739 | 21 | 129 |
| 18:00.0 | 1,950m | 2:18.4 | 132 | 753 | 21 | 134 |
| 27:00.0 | 1,718m | 2:37.1 | 90 | 610 | 19 | 135 |
| 36:00.0 | 1,857m | 2:25.3 | 114 | 691 | 20 | 136 |
| 45:00.0 | 1,868m | 2:24.5 | 116 | 698 | 21 | 140 |
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45m Z2