Colin Cochran 45:00 row
9,453m
Meters
45:00.0
Time
2:22.8
Pace
532
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 106 |
September 25, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,453m | 2:22.8 | 120 | 713 | 21 |
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 22 |
| 18:00.0 | 1,899m | 2:22.1 | 122 | 719 | 22 |
| 27:00.0 | 1,890m | 2:22.8 | 120 | 713 | 22 |
| 36:00.0 | 1,895m | 2:22.4 | 121 | 716 | 21 |
| 45:00.0 | 1,905m | 2:21.7 | 123 | 723 | 22 |
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45m Z2