Colin Cochran 45:00 row
9,508m
Meters
45:00.0
Time
2:21.9
Pace
540
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 110 |
September 26, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,508m | 2:21.9 | 122 | 720 | 21 | 134 |
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 22 | 128 |
| 18:00.0 | 1,908m | 2:21.5 | 124 | 725 | 21 | 132 |
| 27:00.0 | 1,913m | 2:21.1 | 124 | 728 | 21 | 134 |
| 36:00.0 | 1,886m | 2:23.1 | 119 | 710 | 21 | 136 |
| 45:00.0 | 1,866m | 2:24.6 | 116 | 697 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45m Z2