Colin Cochran 45:00 row
9,349m
Meters
45:00.0
Time
2:24.4
Pace
526
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
September 28, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,349m | 2:24.4 | 116 | 700 | 22 |
| 9:00.0 | 1,810m | 2:29.1 | 105 | 662 | 21 |
| 18:00.0 | 1,870m | 2:24.3 | 116 | 700 | 22 |
| 27:00.0 | 1,892m | 2:22.7 | 120 | 714 | 23 |
| 36:00.0 | 1,874m | 2:24.0 | 117 | 702 | 22 |
| 45:00.0 | 1,903m | 2:21.8 | 123 | 721 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45m Z2