Colin Cochran v2:00/2:00r...5 row
3,609m
Meters
14:00.0
Time
1:56.3
Pace
245
Calories
149
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 110 |
September 29, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,609m | 1:56.3 | 222 | 1064 | 26 | 149 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 123 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 144 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 159 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 159 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 160 | |
| r: 2:00 | 21m | ||||||
| r936m |
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Workout Graph
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