Colin Cochran 45:00 row
9,453m
Meters
45:00.0
Time
2:22.8
Pace
537
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 109 |
October 02, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,453m | 2:22.8 | 120 | 713 | 22 | 130 |
| 9:00.0 | 1,888m | 2:23.0 | 120 | 711 | 22 | 123 |
| 18:00.0 | 1,925m | 2:20.2 | 127 | 736 | 22 | 125 |
| 27:00.0 | 1,883m | 2:23.3 | 119 | 708 | 22 | 131 |
| 36:00.0 | 1,852m | 2:25.7 | 113 | 688 | 22 | 137 |
| 45:00.0 | 1,906m | 2:21.6 | 123 | 723 | 22 | 136 |
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45m Z2