Colin Cochran 45:00 row
9,838m
Meters
45:00.0
Time
2:17.2
Pace
573
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 110 |
October 03, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,838m | 2:17.2 | 135 | 766 | 22 | 129 |
| 9:00.0 | 1,926m | 2:20.1 | 127 | 737 | 24 | 116 |
| 18:00.0 | 1,989m | 2:15.7 | 140 | 781 | 23 | 129 |
| 27:00.0 | 1,982m | 2:16.2 | 138 | 776 | 23 | 132 |
| 36:00.0 | 1,960m | 2:17.7 | 134 | 760 | 22 | 133 |
| 45:00.0 | 1,982m | 2:16.2 | 138 | 776 | 22 | 139 |
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45m Z2