Colin Cochran 45:00 row
9,656m
Meters
45:00.0
Time
2:19.8
Pace
554
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 103 |
October 06, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,656m | 2:19.8 | 128 | 740 | 20 | 133 |
| 9:00.0 | 1,929m | 2:19.9 | 128 | 739 | 21 | 121 |
| 18:00.0 | 1,933m | 2:19.6 | 128 | 742 | 20 | 130 |
| 27:00.0 | 1,942m | 2:19.0 | 130 | 748 | 20 | 135 |
| 36:00.0 | 1,930m | 2:19.8 | 128 | 739 | 20 | 139 |
| 45:00.0 | 1,923m | 2:20.4 | 126 | 735 | 20 | 142 |
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45m Z2