Colin Cochran 45:00 row
9,552m
Meters
45:00.0
Time
2:21.3
Pace
544
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 109 |
October 09, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,552m | 2:21.3 | 124 | 726 | 22 | 125 |
| 9:00.0 | 1,902m | 2:21.9 | 122 | 721 | 22 | 119 |
| 18:00.0 | 1,931m | 2:19.8 | 128 | 740 | 22 | 124 |
| 27:00.0 | 1,913m | 2:21.1 | 124 | 728 | 22 | 126 |
| 36:00.0 | 1,901m | 2:22.0 | 122 | 720 | 22 | 128 |
| 45:00.0 | 1,905m | 2:21.7 | 123 | 723 | 22 | 130 |
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Workout Graph
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