Colin Cochran 45:00 row
9,458m
Meters
45:00.0
Time
2:22.7
Pace
535
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 104 |
October 10, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,458m | 2:22.7 | 120 | 714 | 20 | 140 |
| 9:00.0 | 1,937m | 2:19.3 | 129 | 744 | 21 | 132 |
| 18:00.0 | 1,932m | 2:19.7 | 128 | 741 | 20 | 136 |
| 27:00.0 | 1,900m | 2:22.1 | 122 | 719 | 20 | 144 |
| 36:00.0 | 1,828m | 2:27.7 | 109 | 673 | 20 | 144 |
| 45:00.0 | 1,860m | 2:25.1 | 114 | 693 | 21 | 147 |
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45m Z2