Colin Cochran 45:00 row
9,257m
Meters
45:00.0
Time
2:25.8
Pace
519
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 109 |
October 18, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,257m | 2:25.8 | 113 | 688 | 20 | 135 |
| 9:00.0 | 1,908m | 2:21.5 | 124 | 725 | 21 | 134 |
| 18:00.0 | 1,901m | 2:22.0 | 122 | 720 | 21 | 134 |
| 27:00.0 | 1,767m | 2:32.8 | 98 | 637 | 20 | 135 |
| 36:00.0 | 1,844m | 2:26.4 | 111 | 683 | 20 | 134 |
| 45:00.0 | 1,837m | 2:26.9 | 110 | 679 | 20 | 140 |
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45m Z2