Colin Cochran 45:00 row
9,731m
Meters
45:00.0
Time
2:18.7
Pace
561
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 106 |
October 19, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,731m | 2:18.7 | 131 | 751 | 23 | 132 |
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 23 | 126 |
| 18:00.0 | 1,964m | 2:17.4 | 135 | 763 | 22 | 130 |
| 27:00.0 | 1,955m | 2:18.1 | 133 | 757 | 23 | 129 |
| 36:00.0 | 1,933m | 2:19.6 | 128 | 742 | 23 | 138 |
| 45:00.0 | 1,943m | 2:18.9 | 130 | 748 | 24 | 139 |
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45m Z2