Colin Cochran 45:00 row
9,750m
Meters
45:00.0
Time
2:18.4
Pace
563
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 104 |
October 23, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,750m | 2:18.4 | 132 | 753 | 21 | 133 |
| 9:00.0 | 1,886m | 2:23.1 | 119 | 710 | 22 | 118 |
| 18:00.0 | 1,945m | 2:18.8 | 131 | 750 | 21 | 133 |
| 27:00.0 | 1,958m | 2:17.8 | 133 | 759 | 22 | 138 |
| 36:00.0 | 1,963m | 2:17.5 | 135 | 762 | 22 | 136 |
| 45:00.0 | 1,998m | 2:15.1 | 142 | 788 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45m Z2