Colin Cochran 45:00 row
9,724
Meters
45:00.0
Time
2:18.8
Pace
561
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 102 |
October 24, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,724 | 2:18.8 | 131 | 750 | 561 | 22 | 131 |
| 9:00.0 | 1,960 | 2:17.7 | 134 | 760 | 114 | 21 | 126 |
| 18:00.0 | 1,970 | 2:17.0 | 136 | 767 | 115 | 22 | 130 |
| 27:00.0 | 1,947 | 2:18.6 | 131 | 751 | 112 | 23 | 133 |
| 36:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 22 | 135 |
| 45:00.0 | 1,917 | 2:20.8 | 125 | 731 | 109 | 23 | 135 |
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45m Z2