Colin Cochran 45:00 row
9,566m
Meters
45:00.0
Time
2:21.1
Pace
547
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 103 |
October 26, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,566m | 2:21.1 | 125 | 728 | 22 | 129 |
| 9:00.0 | 1,893m | 2:22.6 | 121 | 715 | 22 | 120 |
| 18:00.0 | 1,975m | 2:16.7 | 137 | 771 | 23 | 132 |
| 27:00.0 | 1,923m | 2:20.4 | 126 | 735 | 23 | 130 |
| 36:00.0 | 1,859m | 2:25.2 | 114 | 693 | 21 | 132 |
| 45:00.0 | 1,917m | 2:20.8 | 125 | 731 | 22 | 134 |
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45m Z2