Colin Cochran v50c/2:00r...5 row
2,161m
Meters
8:26.2
Time
1:57.1
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 18:26.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 106 |
October 27, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.2 | 2,161m | 1:57.1 | 218 | 1049 | 24 | 146 | |
| 2:58.6 | 744m | 2:00.0 | 202 | 996 | 24 | 144 | |
| r: 2:00 | 310m | ||||||
| 2:19.7 | 588m | 1:58.7 | 209 | 1018 | 24 | 150 | |
| r: 2:00 | 300m | ||||||
| 1:40.7 | 432m | 1:56.5 | 221 | 1060 | 24 | 151 | |
| r: 2:00 | 218m | ||||||
| 1:01.7 | 274m | 1:52.5 | 245 | 1143 | 24 | 148 | |
| r: 2:00 | 237m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 31 | 140 | |
| r: 2:00 | 309m | ||||||
| r1,374m |
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Workout Graph
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