Colin Cochran 45:00 row
9,926m
Meters
45:00.0
Time
2:16.0
Pace
583
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 107 |
October 30, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,926m | 2:16.0 | 139 | 778 | 22 | 134 |
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 21 | 129 |
| 18:00.0 | 1,977m | 2:16.5 | 137 | 772 | 22 | 133 |
| 27:00.0 | 1,985m | 2:16.0 | 139 | 778 | 23 | 131 |
| 36:00.0 | 1,984m | 2:16.0 | 139 | 777 | 24 | 136 |
| 45:00.0 | 2,012m | 2:14.1 | 145 | 798 | 24 | 141 |
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45m Z2